It's all about staying busy and being in situations where it's impossible to do / Indulge in porn watching and jackin' it haha.
Work typically accomplishes this for us a big chunk of the day unless you work a very secluded job, or from home. Then naturally that's out the window haha.
But away from work. It's about what I said. Be around people and friends where that's not acceptable, or in public where it's not alright to even think of doing that...
At home alone... you gotta stay busy. Chores, busy work, cleaning, working out. You have to redirect your attention and focus to the "boner killers" of life's everyday things haha.
It's difficult... I won't say it's not. But that's as good as it gets.
Any alone / downtime where you're bored and your safe to think boner-causing thoughts and safe to whip out your schlong is when you're "at risk" so to speak of giving in and stroking the iron. If such awesomeness as jacking off is bad? Haha
But ya, all seriousness don't let porn and jackin' literally cost you in ways that harm your life like a true honest to god sex addict will let happen.
Good luck to'ya ^_~
Agree with
@Nick Briggs
I have done this from time to time over the last 15+ years (yes even in my 20s - wow that was HARD lol)
It does lead to great orgasm but of course there other ways to do that. Have you tried EDGING - lots to learn on that and you can masturbate daily and still have great orgasms alone if you EDGE each time and do not cum so fast (also helps with a partner if you want to delay orgasms and last longer).
But back to no jacking your cock. Lots of 'do not' things but here are some DO's!
1. Do keep busy - you can't jack your cock if you are out and about shopping/working/exercising/movies (well you can but you may get arrested depending on your local laws lol)
2. Talk sex but don't watch it - chat on here and with another person about sex as much as you want, I once went 2 weeks doing this (I leaked A LOT of precum all over my underwear!) chatting to a friend and never touched my cock. Watching visual stuff seems to lead to jacking more than talking/typing.
3. Don't ignore sexual urges, redirect them! Keep reminding yourself - when I finally get to cum I am going to explode so hard it will be the BEST ORGASM EVER! Who doesn't want that?!
4. Set targets each time - not 3 mths - like 3 days. Then when you do that, set 1 week, then 2 weeks, then a month etc. Whatever you want to achieve.
Anyway I USED to be really good that this, but dont' bother any more much but I can still go a week easy if I want and then EDGE for 30 mins at the end, if not more. And if I do bother to that well you can see what happens to my cock - just check out my album/s of it bright red, bursting hard and firing like a bloody cannon lol