Trying to have the best ass/ quads on here

[wants2bebigger]

thanks! just reciently started squatting/ squatting heavier. usually do the leg press.

 

[B_Nick4444]

yup -- had been neglecting legs for the longest time, so have been concentrating on presses and squats both, as core

 

[wants2bebigger]

well squats werent something i didnt do, just not heavy enough, i did just enough weight for a pump. the press on the other hand i just raised it from 695 to 805lbs. it wasnt as hard as i thought!