OMG
This is a great site - I didn't really look very far, but how about this one "meal" without a drink? Your entire daily calories and over double you daily fat and salt.
CalorieKing - Calorie Counter - Calories in Chili's Grill & Bar Restaurant, Sandwiches & Burgers: Burger, Southern Smokehouse, with Fries & Ancho Chile BBQ Dressing
Once you learn to control your thoughts and emotions and in turn develop self discipline you will find loosing weight and maintaining health becomes second nature.
The irony here is that self-control requires glucose, which makes trying to use self-control to lose weight a difficult game to win.
Got Sugar? Glucose Affects Our Ability To Resist Temptation
Stress, Sugar, and Self-Control | Psychology Today
This is a gift my parents gave to me, teaching me to stay healthy. As I've grown older I have seen more and more friends succumb to a variety of health problems that were probably either caused or worsened by their unhealthy lifestyles. I know that much of this is simple luck that I have avoided health issues, but I know that my parents taught me by example with their own lifestyles how to live healthier. I am deeply grateful for that and I become more and more grateful the older that I get.
I wish to pass on that gift to my son.
not that it matters that much, but the U.S. isn't the most overweight nation in the world, . It has the highest percentage of obese people, at 34 percent, which is staggering, but i think it's roughly 60 percent or so overweight. samoa is like 90 plus percent overweight. So there are plenty of fit people in the U.S., its just there are a tremendous amount of people that just let themselves go all the way.