I'd like to go up to 50.000 iu but I'm around 10.000 iu a day since 1000 iu a pill is the max they sell here.
Came across the importance of vitamin D because I was researching skincancer and sunscreen, as the use of it actually increases skincancer by reducing vitamin D intake and trashing your body with preservative chemicals.
Now I'm researching it online and study says it helps with virtually anything from fat loss to preventing cancer and now finding out making your dick bigger by 10%.
If anything I don't understand why worldwide governments say we should have only 200 iu daily as it prevents and helps cure with ANYTHING and should reduce healthcare costs by a lot.
yes i aggree, 200 iu us nowhere near enough unless your out in the sun alot of the time.
you can get 10 000 iu from here
Vitamin D 3, 10000 IU - iHerb.com
or 50 000 here
Vitamin D3 Extreme 50000 IU, 24 capsules: Power Health: Amazon.co.uk: Beauty