week 5 of training

Discussion in 'Show Off' started by D_Leotols Toy, Sep 22, 2009.

  1. D_Leotols Toy

    D_Leotols Toy New Member

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    In my 5th consecutive week of my new strength training routine, decided to post a body pic and one dick pic
     
  2. D_Tintagel_Demondong

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    No "before" shots? What is your routine?
     
  3. D_Jared Padalicki

    D_Jared Padalicki Account Disabled

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    looks very good
     
  4. D_Leotols Toy

    D_Leotols Toy New Member

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    No before shots of the front. I'm sure I could find one from way back when if I look hard enough. I took one of the back, but I want to wait til about 2 months mark to judge any progression. My routine was created by one of the members, vlls. It's a variation on the 5x5

    Since I'm a beginner with lifting, I'm just getting my form down while very slowly increasing the weight.

    MWF:

    Squats
    Bench
    Deadlifts
    Bent rows
    Curls
    Dips
     
  5. D_Delbert Snatchpacker

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    Nice work man. Just keep at it! I wish I started lifting when I was your age...Don't forget to eat plenty of protein!
     
  6. D_Leotols Toy

    D_Leotols Toy New Member

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    That's my biggest hurdle! I'm slight more vegetarian then I am a meat eater. Meaning I rarely eat steak, I hate fish. Most meat I'll consume is tuna, lean beef, and chicken. But I've gotten into taking protein shakes in between meals and trying to add more protein.

    I just hope it pays off. My main goals are just for strength. Personally looking bigger to me is unattractive, but I'd like to get definition for sure.
     
  7. B_ace3316

    B_ace3316 New Member

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    good progress.
     
  8. D_Leotols Toy

    D_Leotols Toy New Member

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    Thank you!

    My back and legs seem to be benefiting quickly. I used to push ups daily and got a little definition, but now I seem to be putting on more mass to those muscles
     
  9. B_theOtherJJ

    B_theOtherJJ New Member

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    Ill wait for the finished product before I invite you to sit on my face.

    Oops, 100% str8 ? Nevermind !!!! LOL
     
  10. D_Leotols Toy

    D_Leotols Toy New Member

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    Lol, you are forgiven:rolleyes:
     
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