My guy is on the heavy side. He told me that his GP is encouraging/warning him to lose weight before they have to put him on high blood pressure/ cholesroerol/ and so on medicinies. He also noted that his testorone levels would go up (and then he would be able to hold an erection longer) if he lost some weight. All these good reasons to lose weight. How do you help someone along. I encourage him to walk more (he lives near the city center) and I also discourage him from eating late at night, with varying degrees of success. Any suggestions to help him?