Whats up guys,
I have had the Zen Hanging kit for a little bit now with my own weights i made on it. I was wondering what everyones routine is that hangs?
How long and how often?
What weight you are at? (IDK if i should put more weight on went or not.)
How long you have been doing it and what you have gotten out of it so far.
My personal routine is I try to wake up and put on my Zen strap with about 2.5 pounds on for an hour every morning. I do feel that it is doing something but i have only been doing my steady routine for about 3 weeks.
Let me know what you guys do!
Thanks!
I have had the Zen Hanging kit for a little bit now with my own weights i made on it. I was wondering what everyones routine is that hangs?
How long and how often?
What weight you are at? (IDK if i should put more weight on went or not.)
How long you have been doing it and what you have gotten out of it so far.
My personal routine is I try to wake up and put on my Zen strap with about 2.5 pounds on for an hour every morning. I do feel that it is doing something but i have only been doing my steady routine for about 3 weeks.
Let me know what you guys do!
Thanks!