I'm starting to lose some weight and get in shape by working out. Looking for tips on which muscle groups I can work on that will be beneficial in sex. Always good to improve the ol' sex life.
My suggestion? Cardio. The heart is a long-neglected muscle vis-a-vis sex, but you'll need it pumping if you wanna pump.
The best way to find out what you need is to have a marathon sex session and see what's sore the next day.quote]
I second this. Women should lift weights as well. Keeps the osteoporosis at bay and the body tight.
Compound movements will stimulate the most production of testosterone and growth hormone. Deadlifts and squats are the best. Just make sure you get someone competent to teach you the proper form, to avoid injury.
I'm starting to lose some weight and get in shape by working out. Looking for tips on which muscle groups I can work on that will be beneficial in sex. Always good to improve the ol' sex life.
If you are indeed "a complete novice and out-of-shape person," the first thing that I would advise you to do is to hire a trainer, or in any case to get some kind of supervision, at least for your first few sessions. There are two kinds of thing that you need to learn: (1) what muscles are worked by each exercise, and (2) what the proper form is for each exercise. If you just walk into the gym and start picking up weights at random and lifting them, there is, obviously and most seriously, a chance of injuring yourself, and, beyond that, an even greater chance that you will expend a certain amount of effort and will power (particularly the will power required just to get oneself into the gym day after day) without deriving much benefit, and consequently get discouraged and quit.I'm gonna start lifting weights this wednesday. I was supposed to start today but I only had enough energy for some cardio on the treadmill.:redface:
Any tips/regimes for a complete novice and out of shape person?
I'm gonna start lifting weights this wednesday. I was supposed to start today but I only had enough energy for some cardio on the treadmill.:redface:
Any tips/regimes for a complete novice and out of shape person?