gday all i joined a gym in december last year. i must admit that ive been pretty inconsistent with how often ive gone to the gym - all the usual excuses.. at the worst of times ive gone only once a week, but i normally go 3 times. anyway, in that time ive been feeling that ive increased my strength through weight training (though not heaps). the problem is i havent lost any weight whatsoever. i need some help! im about 95kg/209lbs and really wanting to lose that weight. what sort of cardio training should i be doing for weight loss? are there specific considerations i should be taking for my diet? what about diet drinks etc? any advice??