Any body have a good weight loss regiment out there? I want to lose about 10 lbs in the next month.
well id start off by cutting out whats in your avatar there
Exactly what I would reccomend for the OP..Keto might be good for you. High fat, high protein <15 grams of carbs per day. Also eat at a caloric deficit and you should be good.
For you Jelqer9. With all the time and dedication you put into jelqinq I would dedicate your time with what Bigmatt1983 said what I posted below...
well i dropped about 90lbs just by watching what i ate hitting the bicycle more and hitting the weights some to build muscle,
Keto might be good for you. High fat, high protein <15 grams of carbs per day. Also eat at a caloric deficit and you should be good.
Where do you buy Bronkaid? Does it require a subscription?
Depends if the goal is to be healthier or just to loose weight fast. I loose weight by going vegan for a little while. Eat a lot of produce. Get your protein from beans and nuts, not dairy and meat. People say "eat healthy foods" but a lot of people don't really know what healthy food is because we are told by the meat and dairy industry our whole lives that their products are healthy. VEGETABLES are healthy. Vegetables don't have million dollar ad campaigns on their side. If you want long-term health, eat your veggies. Oh, and no soda. I don't care if it's diet. No soda.
Losing 10 pounds in such a short time can be very dangerous to your health !!!!!! Look on the new for weight loss and exercise !!!!! STAY HEALTHY !!!!!!