What Is Your Goal?

[3217741]

When I was getting started on my fitness journey years back, I signed up with a personal trainer at a gym. It cost some money but (1) made me put an appointment on my calendar so I don't skip the workout and (2) helped me learn the exercises, methods and safety that I needed. This gave me a lot of future confidence for later workouts on my own.

A trainer can help you start with the exercises that are right for you and for your goals, so don't underestimate it.

With a little knowledge and good habits, anything is possible!

Solid advice I think, thankyou.

The booking an appointment must help massively when it comes to establishing new habits

 

[4301491]

Solid advice I think, thankyou.

The booking an appointment must help massively when it comes to establishing new habits

The pre-paid appointment on the calendar was a game-changer for me procrastinating and making excuses not to work out.