OCMuscleJock
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thats very unprofessional ...sorry that happened Dragonfly...you can come to me too 
What is your work out routine?
- Thread starter LemacST
- Start date
thats very unprofessional ...sorry that happened Dragonfly...you can come to me too
Sigh, I better book my appointment now for October. I'll go see you for my bday.
thats very unprofessional ...sorry that happened Dragonfly...you can come to me too
That is terrible. I had a guy in Houston try to get me erect. I found out later that he and his boyfriend used their massage practice to hunt for big meat. I was major upset.
I take four or five workouts a week, with no regular pattern of days on and days off. My workouts proceed through four routines, in each of which I work complementary muscle groups (30 to 40 minutes each):
1. Chest and upper back (i.e., push forward and pull back)
2. Shoulders and sides (i.e., push upward and pull downward)
3. Arms (curling and extending)
4. Legs
I spend fifteen minutes on the elliptical running machine and then stretch before each weight-training workout. I go first thing in the morning, on an empty stomach, then come home for breakfast and a protein shake. My stomach gets upset if I eat anything before a workout.
When I started working out, about fifteen years ago, I weighed less than 130 pounds. I got up to about 135 over a period of some weeks or months and was stuck there until I added weight gainer to my diet. Then I progressed up to something like my present weight of 165 over months and years, but I don't recall exactly how long it took. Subsequently, I went through a couple of years in which I did not work out and my weight dropped down to 145. When I resumed my regimen, I think it took me about a year to gain the twenty pounds back. I go through heavier and lighter phases as I try to gain muscle and then have to take off the fat that comes with it, but the gains (net gain in muscle tissue) in recent years have been minuscule.
Would that be the one in your animated avatar picture?
1. Chest and upper back (i.e., push forward and pull back)
2. Shoulders and sides (i.e., push upward and pull downward)
3. Arms (curling and extending)
4. Legs
I spend fifteen minutes on the elliptical running machine and then stretch before each weight-training workout. I go first thing in the morning, on an empty stomach, then come home for breakfast and a protein shake. My stomach gets upset if I eat anything before a workout.
When I started working out, about fifteen years ago, I weighed less than 130 pounds. I got up to about 135 over a period of some weeks or months and was stuck there until I added weight gainer to my diet. Then I progressed up to something like my present weight of 165 over months and years, but I don't recall exactly how long it took. Subsequently, I went through a couple of years in which I did not work out and my weight dropped down to 145. When I resumed my regimen, I think it took me about a year to gain the twenty pounds back. I go through heavier and lighter phases as I try to gain muscle and then have to take off the fat that comes with it, but the gains (net gain in muscle tissue) in recent years have been minuscule.
Would that be the one in your animated avatar picture?
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