So, I was never a supplement person before, but since I took Enervon C as a courtesy of being a student in my university here (they give a 2-week supply each time you request) and I noticed that it's less likely for me to have "morning flu" waking up in the morning. This makes me happy. So, I guess maybe supplements do help in filling in the nutritional gap that you might not notice in your daily diet.
So, I'd like to ask what supplements do you take each day and how do they help you? Maybe some of what you list down are also offered by my university because today the nurse told me that I could choose from a range of supplements, but I don't know what to choose since we can only choose 4 of them at a time.
I was thinking zinc, but there are 2 options, 30mg or 50mg, I heard that too much of zinc can be a bad thing. I am stupid when it comes to this kind of stuff.
So, I'd like to ask what supplements do you take each day and how do they help you? Maybe some of what you list down are also offered by my university because today the nurse told me that I could choose from a range of supplements, but I don't know what to choose since we can only choose 4 of them at a time.
I was thinking zinc, but there are 2 options, 30mg or 50mg, I heard that too much of zinc can be a bad thing. I am stupid when it comes to this kind of stuff.