There seems to be a consensus that theraband is the best material to use for hanging, but I haven't seen any discussion on which strength to use.
There's a store near me that sells the resistance bands in five different strengths (low, medium, heavy, extra heavy, and the heaviest). Which one should I buy?
There's a store near me that sells the resistance bands in five different strengths (low, medium, heavy, extra heavy, and the heaviest). Which one should I buy?
