I've been doing PE off and on for years, but never remained dedicated enough to keep on top of it. But this is what I do, and also I have a few questions. I start off running my crotch under a hot shower for about 10 mins. Anyone have any better ways of warming up? I would rather just shower once a day, instead of multiple times. I start off with stretches, pulling down, then down left, then down right, for 15 seconds each time. I then do the oriental stretches. I then do 100 jelqs, followed by 5 squeezes for 5-10 seconds each (with resting between). I then rest for about 10 mins. then I repeat the oriental stretches. Then i clamp for 10-15 mins. I rest for 10 minutes again, and then repeat the oriental stretches. I then do 100 jelqs again, and depending on how tired I am/my penis is, I do 5 squeezes for 5 seconds. I end it massaging my penis in the shower under hot water again. I do this every 3 or 4 days, depending on how busy I am/how much privacy I have. and have kept this up for about 3 weeks. My erections have gotten harder, but that's it. Should I do less intense workouts more often? Or do you think this is a good technique?