What you do to get a more lasting and stronger erections?

[good_guy]

What you do to get a more lasting and stronger erections?

Any special...
- diet?
- exercises?
- supplements?
- more sex?
- pump?
- strecher?
- sleep habits?
- routine?

All tips welcomed

 

[DSF140]

What you do to get a more lasting and stronger erections?

Any special...
- diet?
- exercises?
- supplements?
- more sex?
- pump?
- strecher?
- sleep habits?
- routine?

All tips welcomed

Stay in shape, which means diet and exercise. The exercise specifically for your cock is called Kagel exercise.

 

[867272]

Diet, exercise and sleep kill stress and keep your body functioning properly which will be better than any supplement can give you. It doesn't take long for me to feel the effects of missing my days in the gym or at minimum my runs.

 

[Big4Asia]

Diet, exercise, kegels, a little jelquing and some light pump / suction work should do it.
But with the others watch your micros, eat as well as you can, monitor your hormone levels

 

[Jack_J18]

Despite not being physically in shape myself (which I am working on), I live a very active lifestyle. I work in a kitchen so that involves a lot of walking, lifting and moving things, and as well I go to the gym several times a week, and I've found that since I've been working out and losing a bit of weight, my erections last a lot longer and they feel more hard. I also pump with the Bathmate X30, when I'm able to, and that also really helps. I think the combination of both exercise, a decent diet and pumping really help, for me at least. Everyone's body is different.

I've also found that after ejaculating I can keep going. A few months ago there would have been no chance of that happening, but I stay hard for a while afterwards and I can continue, whether it's sex or masterbating.

 

[StaringIsCaring]

Foreskin restoration
Don’t take anti depressants if possible

 

[beltram16]

me i drink lots of serilised milk and when im hard i smear some airfix model plane glue all over my stiff peter, wait for 20 mins and the little soldier stays hard like steel for 12 - 24 hrs!!! 1 full 30ml tube i use...

 

[beltram16]

i saw some tearaway kids do it on grange hill in the 90's

 

[good_guy]

Despite not being physically in shape myself (which I am working on), I live a very active lifestyle. I work in a kitchen so that involves a lot of walking, lifting and moving things, and as well I go to the gym several times a week, and I've found that since I've been working out and losing a bit of weight, my erections last a lot longer and they feel more hard. I also pump with the Bathmate X30, when I'm able to, and that also really helps. I think the combination of both exercise, a decent diet and pumping really help, for me at least. Everyone's body is different.

I've also found that after ejaculating I can keep going. A few months ago there would have been no chance of that happening, but I stay hard for a while afterwards and I can continue, whether it's sex or masterbating.

Amazing you think it's only because of the pump?

 

[ONTHEEDGENOCONTROL]

i started taking horny goat weed which is a supplement and https://www.amazon.com/gp/product/B00E82DNTQ/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1 that product works