What you do to get a more lasting and stronger erections?

bkmuscledad

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You seem to be in good shape, athletic, and if I can guess, fairly young. Am I right?
If you're having an issue with erections in your condition and age, then there may be an underlying root cause.
Quality nutrition, quality sleep, daily stress, as examples, all have an effect on our erections.
Not to sound like an alarmist, but if you're not getting good strong erections at your age and shape, then you should probably get things checked out.
Perhaps you're getting good erections already, but the internet gives us a skewed perception of how guys are expected to perform. Don't compare yourself to videos, if that's what you're doing.
These are things I would tell my son if he said the same thing to me, so I hope you know that my comments come with care and concern.
Let us know how you're doing, Buddy. :)
 
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Gj816

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Workout regularly, eat right, get plenty of sleep, and jack off regularly. Keeps the pipes cleaned out and everything in working order.

Take care of your dick, and it will take care of you.
 

DSF140

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lift weights.
Simply put, weight lifting really is the fountain of youth. I wish that more people really believed that, but then that would put all of the "fitness" magazines and "fitness" coaches out of business.