I dunno if it's the best, but where I was working today, a little bit out of town. They seem to be having a fly plague after all the wet. I swallowed one, I gagged as it caught in my throat before it went down, nearly had a little reflux action
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The owner of the property asked if I was ok, I said that I just swallowed a fly, I've heard of having butterflies in the stomach, guess I missed out on the butter part..........she found it funny