Which is the best arginine?

Equus14

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Arginine AKG (Alpha-Ketoglutarate) also known as Nitrox or Nitric Oxide . Not all Arginine is AKG.
Alpha-Ketoglutarate is the best form of Arginine. Some people will say the powder is best, but in my opinion whatever is most convenient for you and your routine is best. I take Higher Power brand in pill form myself.

Good luck.
 
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Equus14

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what is "arginine" for?

Arginine is an amino acid.
Amino acids are the building blocks of proteins.
In certain quantities Arginine is a vascular dilator. That may perhaps sound scary but it's really not. In bodybuilding it helps to get nutrients to your muscles better and more quickly. It also has the added benefit of being a natural way to stimulate blood flow to the penis making your erections harder.

I wouldn't take it with Viagra.