General Thoughts. I like to start first with some general suggestions that I include for everyone. They may be of help; therefore I like to start with a brief discussion or overview of the categories of philosophical, fitness, supplements, and then PE regimens. General suggestions per optimum erections would be:
Philosophical Thoughts. PE is a learning curve, with time and experience you will experience techniques, equipment, and intensity that are constructive/helpful for your particular physiology and level of acclimation to PE. PE consists of an assortment of tools much like body building (PE is also body building and health promotion). Through experience your intuition will signal to you what works and is healthful and what does not work and is unhealthful. As a PE coach I am here to suggest possibilities with solutions that will promote optimum EQ and size, thus penis enhancement/enlargement.
Cardiovascular Exercise and Muscularity. Cardiovascular exercise as many days of the week as you can fit in (most days of the week are ideal), as this is one of the best physiologic inputs affecting total body health and male functionality/ EQ. For example, jogging, swimming, bicycling, stationary cardio machines, etc. are considerations. A body building routine is always a plus if time and motivation permit. If you have physical conditions that preclude this please advise, check with your physician.
A number of days ago I explained succinctly and in detail the concept of permanence starting with collagen remodeling and expansion under sufficient traction. Prior to this event nubie gains are initiated with more modest traction.
Here is is again....
The extenders have been one of the great inventions, however the upside is limited to their traction capabilities. An analogy would be body building, to increase muscle mass it is essential to increase weight (with good form), thus if you limit the weight progression, the muscle progression will also be limited.
In the penis, the structural framework is collagen fibers, which is the limiting factor. To make the penis grow, you have to induce a process of remodeling. Remodeling can be defined as breaking the molecular bonds in the fibers constructively causing an elongation, and then repairing the molecular transformation via remodeling. Remodeling (performed by your body), literally is remodeling the penis resulting in longer collagen fibers and hence a longer thicker penis. The internal components of blood vessels, smooth muscles and nerves will grow along with the collagen, but the collagen must grow first.
The extenders do not supply sufficient traction for serious enlargement that is why I do not use them. The most you can expect to get is 3/4 to 1" length over approximately a year, and that is the limit. Most of guys want substantially more than this.
Please appreciate that everything is irrefutable and documentable. I present valid ideas to help facilitate their progress, as it is my desire for them to succeed- it gives me pleasure in knowing that I have helped them. Conversely, to suggest something that is marginal, would be a waste of time with no progress would be fourthcoming. If someone does not believe in a idea that I present, that is their problem and they are free to choose another protocol.
