I'm assuming this will be answered by big al. So I started PE about 3 weeks ago. I've read up on Big Al's beginner's routine, and have basically been following a modified/more intense version. I understand that there are some disadvantages in doing too much in that it is easier to develop those little red dots, but can't seem to fathom the concept that doing more could possibly result in less growth. So far this has been my routine: wk 1 and 2 about 3-4 times a week, wk 3 4-5 times 10 minute warmup Jelqs: 100(wk1) 110(wk2) 120(wk3) OM: increasing to 14 repetitions of each exercise by wk 3 Holds: 8 for 30-45 sec warm down Fowfers for 45 min three times a week separately to encourage flaccid gains Kegels throughout the day every other day So Big Al, or whoever wants their two cents, I'd love some constructive criticism BPFL:7 BPEL:6.5 BPEG:4.9 FL: 3.7 can't really tell if i've gained Thanks for your help.