Is Wii Sports a valid/effective form of exercise? I was just on it now (boxing) and I'm a big sweaty mess! And I was on it for maybe five minutes. It is hot here today but still...my arms are sore :redface:.
So what do you think?
I read an article that says a man lost 9lb and 2% of his body fat after 21 hours on Wii Sports over three weeks
I'm brilliant at tennis, never miss a shot :wink:
So what do you think?
I read an article that says a man lost 9lb and 2% of his body fat after 21 hours on Wii Sports over three weeks
I'm brilliant at tennis, never miss a shot :wink: