theres no real forum dedicated to non sex things, so I didn't know where to start this... but I'd assume there's a lot of buff dudes on here.. my question is whats the best way to build arm bulk at home. im using dumbells and free weights. doing 20-30 lbs curls, and 20 lb tricep work outs, the behind the head curl.. and some push ups. im trying to get on a strict schedual this summer. how often, what excersizes and how much weight? main goal is arm muscle i guess i could have put it in et cetrea, move it if u want.