working out

Discussion in 'Et Cetera, Et Cetera' started by B_just8inches, Jun 16, 2009.

  1. B_just8inches

    B_just8inches New Member

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    theres no real forum dedicated to non sex things, so I didn't know where to start this... but I'd assume there's a lot of buff dudes on here.. my question is whats the best way to build arm bulk at home.

    im using dumbells and free weights. doing 20-30 lbs curls, and 20 lb tricep work outs, the behind the head curl.. and some push ups.

    im trying to get on a strict schedual this summer. how often, what excersizes and how much weight? main goal is arm muscle

    i guess i could have put it in et cetrea, move it if u want.
     
    #1 B_just8inches, Jun 16, 2009
    Last edited: Jun 16, 2009
  2. SR_Les Intercourse

    SR_Les Intercourse New Member

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    do dips for ur triceps maybe some push ups? ive started the gym to i dont do them at home anymore i use the machines and weights...
     
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