Hello, I name is Stamos, and I have been a long time viewer and reader here. I finally decided to join, but would like to ask some of the tight bodied men here their workouts. I am by no means a slob, but I lack the pro athlete build I have been trying to get. In particular, my arms and especially chest is quite undeveloped. I stres though that I only do natural workouts with the following: A pull up bar A pilates ball bikes Resistance tubes/chords Could anyone be so kind as to give me some advice and set up a workout schedule for me that can give me the results I'd like to have? That would mean so much to me. I have roughly an hour or so to work out monday-friday, while saturday and sunday I can do 2 hours. Any help is much appreciated!