Hello, I name is Stamos, and I have been a long time viewer and reader here. I finally decided to join, but would like to ask some of the tight bodied men here their workouts. I am by no means a slob, but I lack the pro athlete build I have been trying to get. In particular, my arms and especially chest is quite undeveloped.
I stres though that I only do natural workouts with the following:
A pull up bar
A pilates ball
bikes
Resistance tubes/chords
Could anyone be so kind as to give me some advice and set up a workout schedule for me that can give me the results I'd like to have? That would mean so much to me. I have roughly an hour or so to work out monday-friday, while saturday and sunday I can do 2 hours.
Any help is much appreciated!
I stres though that I only do natural workouts with the following:
A pull up bar
A pilates ball
bikes
Resistance tubes/chords
Could anyone be so kind as to give me some advice and set up a workout schedule for me that can give me the results I'd like to have? That would mean so much to me. I have roughly an hour or so to work out monday-friday, while saturday and sunday I can do 2 hours.
Any help is much appreciated!