So I don't know where best to put this on lpsg, so I just posted it here.
I've recently started back at the gym in earnest, and the major goal is to build my upper body - chest & arms. I know how to keep my legs in shape, and how to do the appropriate amount of cardio, but I would welcome any and all suggestions from you guys about how best to build more upper body muscle.
Thanks in advance.
I've recently started back at the gym in earnest, and the major goal is to build my upper body - chest & arms. I know how to keep my legs in shape, and how to do the appropriate amount of cardio, but I would welcome any and all suggestions from you guys about how best to build more upper body muscle.
Thanks in advance.