yoga for beginner's

treeoflife

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does anyone know where I can find a video course online for Hatha yoga for beginner's.? or any other good video series for yoga. Thanks
 

HiddenLacey

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I have a Namaste video by an instructor on fit tv. I bought mine off ebay, but I think fittv.com sells them as well. Oops or are you looking to watch them online?
 

Bbucko

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I practiced yoga for about four years in the 90s. It did amazing things for me, though I ultimately found my instructor and her methods to be as bizarre as some of her beliefs and stopped.

There are real benefits to yoga: good luck on your journey.