Hey all, I've been doing yoga for a few months now and as most of us know, the big idea behind it is stretching your muscles to allow more energy into the body. The heart of these exercises lie within breathing techniques - slow, controlled, focused, breathes... in and out, with positive intention. On exhalation, that is the time in which you should push your body to stretch more.
I was wondering if anyone here is a yogi and/or has been doing yoga for quite some time and is more acquainted with its teachings... and if any of these can be applied to PE techniques. ?
Discuss!
I was wondering if anyone here is a yogi and/or has been doing yoga for quite some time and is more acquainted with its teachings... and if any of these can be applied to PE techniques. ?
Discuss!