There are those that train their bodies like martial artists, there are those that follow infomercial exercise plans, there are those that go to the gym,..
there are those that abuse drugs and themselves in order to create a better looking body that loses function... wonder which delivers the quickest, easiest result.

Martial arts is closest my method. Not going for build (just control of it), just performance.
For those arguing on leaving it the way god intented,... afaik god did not put us here to do nothing. I kinda remember a feeling it was for admiring and maintaining his creations.