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I’ve been slacking on the jelqing. I only do it in the shower. 100-150.
Today, 20 minutes of quality jelqing, followed by 8 minutes in the pump and moderate vacuum followed by 2 minutes of high vacuum. I’m going to try and follow this general plan for a while.
5 days per week:
10 minutes of downward stretches
10 minutes of dry jelqing
10 minutes of bathmate
If I’m strapped for time, half of those amounts. We’ll see how it goes.
10 minutes of stretching
300 slow dry jelqs
15 minutes in the bathmate (final 3 minutes to max pumped length)
8 minutes: 20.5 cm mark
7 minutes: 21cm mark
6 minutes: 21.5 cm mark
Since I’ve been strapped for time lately, I think I’m going to standardize my routines for a while.
8 minute dry jelqing
8 minute pumping
9 minute pump medium intensity
8 minute pump medium to high intensity
Yesterday’s session took longer than I wanted. Today:
(15 minutes at low to medium intensity pump, then immediately
2.5 minutes high intensity pump)
50 slow jelqs
10 minute pump low intensity
5 minute pump medium intensity
2:30 minute pump max intensity
so I’m laying in bed stretching my flaccid cock. I came up with this @Javier Andres
Laying flat, I’m stretching down towards my feet.
For a total of 1000 downward stretches.
My flaccid stretched cock is longer than my hand by about 1/2 inch! (My hand is just a little longer than 7.75 inches) try it and see what you think, I think I might be doing this nightly
these next two months I’m really going to concentrate on the quality of my pump sessions.
10 minutes at 20.5 cm
5 minutes at 21 cm
3 minutes at 21.5 cm
August and September
10 minutes at 21 cm
5 minutes at 21.5 cm
3 minutes at 22 cm
today was the biggest I’ve ever been in the pump. I packed my bath mate girth wise, and my length ended at 21.8 cm!! I couldn’t get to 22; my cock was fatigued AF! I did:
5 minutes to max intensity and length
Each pump session was maintained and pushed with the wine vac. Holy shit it was intense. My cock has been swollen and ugly all day but I’m on my way to 22 cm finally!!!
Sunday: rest and recovery
Monday, Wednesday, Friday, Saturday:
6 minute pump
5 minute pump
4 minute pump
3 minute pump to maximum length
Tuesday, Thursday: same as above but increase to 8-7-6-5 (minutes)
Sunday night: 1000 jelqs
Monday - Friday: 30 minutes low pressure pump (girth work) + 2 minutes of high pressure (length work)
Tuesday and Thursday night: 1000 jelqs
I’ve been getting good results recently from my PE work. My wife was sucking my cock really good and complimenting me. “I can tell you’re longer and thicker, this is going to hurt!” I then make entry, give a few good super deep thrusts and then boom. Shot my load all up in her. Total minute man. Her head game and the comments put me at 99.9% completion. I made her come orally so we both went to bed satisfied.
Sunday: 1500 jelqs
Monday: 750 jelqs + 10 minute high pressure Pump
Tuesday: 30 minute low pressure pump
Wed-Fri: 750 jelqs + 10 minute high pressure Pump