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Depression

I think I'm going through a kind of mini depression. I don't think I'm all the way there yet, but I definitely do feel more down than usual and even a little bit suicidal.

I'm sure this feeling will go away on its own in a few week or months, but right now it has gotten hard to get myself to do anything, even things that I enjoy. I just don't want to do anything anymore.

I can't explain it very well, but it's how I feel right now.

Comments

comically
You need to talk to someone as soon as possible. Call a helpline and just talk. Doesn't matter if you can't explain why you feel this way. All that matters right now is that you talk to someone other than yourself. OK?
 
mandoman
vigorous exercise can help, too.
figuring out what you are angry about, and turning it outward, instead of inward, can help.
best of luck with it.
if you want to talk, send me a message. I've been there.
 
B
This is coming from someone who has had major depressions, to the point of being suicidal:

NEVER EVER start whining, or find excuses to just sit there and do NOTHING!

take an hour long brisk walk everyday.
take omega 3 capsules.
double dose of a multivitamin.
minimize time spent on the computer/TV.
Do something every single day.
Contact a psychiatrist.
 

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wallyj84
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