exercises

hi, idk if im on correct forum, but ill post here im 20yo and want to be muscular and big, like muscular bears, you know? a dad body, but i only can exercise at home; i have a treadmill and a weight machine im 1.63m tall and 77kg, any tips for my workout routine? diet? all information is...

Diving deep into the music that shapes me! 🙌 Lately, I've been completely obsessed (again! How can I be strong though 😝) with the legend Janet Jackson. Her artistry is just timeless and how she step out from her brother’s shadow and a SUPERSTAR on her own right! From the groundbreaking beats of...

Hi there! I wanna get a nice summer body this year, like bigger arms, sixpack, bigger chest. Do you have specific exercises for my body type? I will post my progress pics on my profile!