kegel excersize

Hi Fam, Earlier this year, I got into practicing kegels. I started out only doing regular kegels, but later found out about reverse kegels. It is basically exactly like it sounds. Relaxing the pelvic floor (pushing out) rather than contracting. I've noticed that it makes my erections stronger...

Hi, I just bumped into this one and seemed interesting to me. I am curious about possible results. Has anyone tried and gained any results?