Advice on gaining muscle?
- Thread starter alaliop
- Start date
I had better results when I started eating more carbs and upped my protein without overthinking it. Consistent lifting and getting enough sleep made a bigger difference than supplements ever did.
I had a similar struggle bulking up, especially with keeping energy high for workouts. What helped me was fixing my diet first—more protein, more real food—and also checking out supplements from https://biaxol.co.uk/ for support. I noticed more consistent progress after adding that to the mix. Sleep is huge too, don’t skip on rest days.
LazyArtist
Experimental Member
If you having trouble bulking, try eating cereals. It's easy to make and you won't get so full from it. Just don't rush the bulk and try to get enough protein too.
Dumb question, I’m doing 3 days a week, do you still try and smash the protein numbers the days you don’t gym?
This may be dumb but still gonna ask: do you mean like Farina or Cap’n Crunch?
