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Guest
So I'm about 6'3" 175 lbs. I'm thin, and I wouldn't say my arms are "scrawny," but they leave something to be desired. I really don't work out a lot at all, but I've decided I'd at least like to work on my arms and chest.
I've got a pair of 20 lb. dumbbells, and I've started doing 3 sets of ten curls
and then 3 sets of ten kick backs for the triceps, and as many push-ups as I can do. This leaves me sore for a day or two, so I'll do it again as soon as I'm not sore, about three times a week.
Is this going to make any difference, or am I kidding myself? If anyone has any suggestions, I'd really appreciate it. I don't know much about this at all.
Thanks!
I've got a pair of 20 lb. dumbbells, and I've started doing 3 sets of ten curls
and then 3 sets of ten kick backs for the triceps, and as many push-ups as I can do. This leaves me sore for a day or two, so I'll do it again as soon as I'm not sore, about three times a week.
Is this going to make any difference, or am I kidding myself? If anyone has any suggestions, I'd really appreciate it. I don't know much about this at all.
Thanks!