been working on my abs

[shady ace]

i've decided to take better care of my body. no more smoking...cigarettes. no more drinking. MORE gym. i uploaded my progress thus far...what do you think??

 

[truth4705]

Keep up the good work bro, I'm going for a 6 pack myself so I know its hard work, good luck

 

[ThaiDude]

sorry dude ... can't check your abs ... your dick is perfect, that's why i have to stare at it :wink:

 

[cdunstan1]

no more drinking. :biggthumpup:

no more smoking...cigarettes. :biggthumpup: :biggthumpup:

Dude, you are going to have one happy smile penis in a few weeks. If it's not already. Giving up smokes and liquor isn't easy. But all the extra boners (plus the added rigidity) is so worth it! Some boy or girl is going to be real happy.

As for the abs. Looking good for only 2 weeks. So's the cock and the bush

 

[shady ace]

thanks for all the encouragement. i'll keep it updated.

 

[ThaiDude]

:lol:
why you deleted the dick pic?

 

[shady ace]

:lol:
why you deleted the dick pic?

I looked at it and it was all blurry. I'll repost.

 

[shady ace]

:lol:
why you deleted the dick pic?

alright. i put one back up... btw that's a 9/1 pic for my progress.

 

[cdunstan1]

alright. i put one back up... btw that's a 9/1 pic for my progress.

Good job! Still off the smokes?

 

[shady ace]

ya. i'm done with them.

 

[shady ace]

...thanks for all the support, guys. you're too kind!

 

[alx]

Are you planning on losing or gaining weight?

 

[shady ace]

Are you planning on losing or gaining weight?

probably gaining? I'm 6 ft. 150. I'm pretty lean...

 

[alx]

probably gaining? I'm 6 ft. 150. I'm pretty lean...

Interesting I'm 6'1" @154lbs so basically the same. How are you going about gaining weight?

 

[shady ace]

Interesting I'm 6'1" @154lbs so basically the same. How are you going about gaining weight?

lol. by lifting weights. and eating high proteins. so I guess, lean mass. idk what my goals are.

...you have at least double the muscle mass I do. you look terrific!!

 

[shady ace]

alright. today was legs and abs at the gym. good stuff... I'm beat.

 

[shady ace]

alright, another Saturday morning at the gym reminded me to update a week's worth of struggle.