That's me breathing in and squeezing, I do have a little puppy fat though. Here's my weeks rough shopping list:
10 apples, 10 pears, a big bag of prunes, a little bag of mixed seeds, a jar of honey(lasts two weeks), dried pasta (7 meals worth), four servings of mixed salad, 2 tins of tuna, 1 cut of meat (pork or lamb chop), 10 servings of porridge, 4 potatoes, 2 parsnips, 4 carrots, 2 onions, 6 tomatoes, 4 mushrooms, 2 peppers, half a cup of rice, 2 jars of pesto, 1 carton of soy milk, 2 litres of pure orange juice, 2 litres of pure apple juice.
I think that is everything, on top of this I will have maybe 3 chocolate bars in a week, I also drink a few cups of soy/honey tea a day. Anything worth changing.
Piete's right. The more cardio you do, the better you will be. I'd also lower my salt intake and consume more water. Salt stores fat on the body, and the water will flush it out for you.
I have to correct you Jeff, when you eat salt, there will be more water in your vains, because salt is holding it up. So you will have a highbloodpressure becauseof all the water that is in your vains, and you will weight more.
There we go, I knew it was something about the salt storing something... I just couldn't remember... I'm only just learning about it myself.... either way, too much salt is bad bad bad.
Salt, will I get enough from foods without adding salt or can I add a little?
Jodium ? Is that a special herb from Europe ?
I don't eat bread only pasta. What's better pasta or rice?