Can someone give me a good bubble butt workout? I need to change it up and am looking to go full juicy, irresistible peach!! Thx
Lots of heavy squats, lunges, leg press, Romanian deadlifts to name a few
I do mine on a quad dominate day and a hams dominate day. I train them very intense sometimes about 30 sets total on quad day including calves
That's intense. Your hard work shows...great looking ass. Im going to give it a shot.
Yeah and work in developing your whole body! I used to not even work legs and I’m glad I started! Strive for a balanced physique not just sheer size. Good luck with everything!
Weighted hip thrust are number 1. I read a study where they had two identical twins on the same nutrition program and had one only doing squats 3 times a week and the other doing weighted hip thrust. After however many months the trial was for, the one who did hip thrust had 33% more muscle mass in her glutes, the one who did squats had more muscles in her quads and a couple other areas. Squats are good, hip thrust are better, lunges and split squats are also good, but for glutes primarily, weighted hip thrust is the king. Look up Brett Contreras
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This 100%. Barbell hip thrusts are probably the most effective exercise for building glutes. I typically 3 sets of 10-12 reps about 3 times a week in addition to other compound exercises like squats, deadlifts, lunges. You should go quite heavy. You see these small women on instagram being able to hip thrust 2x or 3x their bodyweights no problem. If you're doing it right, your glutes will burn after a good session.
I hear that squats and lunges are your go-to.
I do deadlifts as well, which helps.
Glute bridges and different variations definitely work. I've seen ladies in the gym do lots of kickbacks, so that's an idea.
I do deadlifts as well, which helps.
Glute bridges and different variations definitely work. I've seen ladies in the gym do lots of kickbacks, so that's an idea.
I've done some of these as part of an exercise schedule, has a lot of the things ppl have recommended on here 
the kickbacks and hydrant pose are pretty hard in large rep numbers and it scales with extra sets. Not sure if it's better than a heavy squat based barbell thing tho, depends what you want!
How to Get the Bubble Butt of Your Dreams
the kickbacks and hydrant pose are pretty hard in large rep numbers and it scales with extra sets. Not sure if it's better than a heavy squat based barbell thing tho, depends what you want! How to Get the Bubble Butt of Your Dreams
