Hey all,
I need some advice on dieting. I am trying to lose a few pounds and tone up a bit. I am now on a regular schedule with my Bow Flex. However, as far as what to eat and when, I am at a loss. Can anybody who has had good results with a diet please fill me in?
I need some advice on dieting. I am trying to lose a few pounds and tone up a bit. I am now on a regular schedule with my Bow Flex. However, as far as what to eat and when, I am at a loss. Can anybody who has had good results with a diet please fill me in?