Does creatine breaking intermittent fasting?

[T-dot]

Hi there everyone, so after I wake up i am generally in my 9-10 hour range of my fast. If I put creatine in my water in the morning will that break the fast? Does creating even have any calories?

Thanks for reading!

 

[Plasticroad1]

I tell my clients, when doing intermittent fasting - stick to water. Some do coffee or like you said creatine, but as a trainer I say to just stick to water while intermittent fasting.

 

[IntactMale]

Creatine has caloric value. If you are taking in calories then you are not fasting.

Water and nothing else, or you aren't fasting. Some teas can be okay, but not if you put milk, cream, sugar or anything else with calories in it. I would say that includes artificial sweeteners, even if they don't have calories.

 

[T-dot]

Creatine has caloric value. If you are taking in calories then you are not fasting.

Water and nothing else, or you aren't fasting. Some teas can be okay, but not if you put milk, cream, sugar or anything else with calories in it. I would say that includes artificial sweeteners, even if they don't have calories.

Oh yah for sure, I was not sure if it was at a zero with the creatine.