Get In Shape

[Acke]

Hi! I am 43 years old and need to get in shape. I need to loose some weight and build muscles. Anyone have a program to share, I can’t go to the gym but I have weights at home.

 

[socalfreak]

If only it were that easy... Lol
Lots of info is needed here.
What's your current fitness level?
Height and weight?
Approximate body fat percentage?
Health issues?
Injuries?
What's your food intake look like?
How much time and effort can you invest in your body?
Work schedule?
Sleep schedule?
Previous workout experience?
Smoker?
Drinker?
Drugs?
Goals? ("In shape" means different things to different people)
Willingness to change routine?
Willingness to change food intake?

Can't even begin to help without at least some of this info.
There is no magical one-size-fits-all program.
That's infomercial nonsense.
And any responsible trainer who wants you to succeed will say the same.