Hey, Right so I'm 18, I would say I'm sorta 'Scrawny', I eat plenty of healthy food, I walk a few miles each day, my BMI is 19, so I'm not looking to loose weight. I'm just looking to bulk up a little, not loads. Mostly Arms and Chest, im not really bothered about Abs or having no body fat. I'm joining a Gym in a few weeks, And I need help. If someone who was in my position not too long ago can give me some tips, that'd be great. I'm looking at going for maybe two, 2 hour sessions a week, nothing too intense. I need some ideas as to simple, not too hard starting routines to get the ball rolling, also, Imma need some safe, tried and tested Protein shake names & brands for beginners. (Preferably ones available on the UK High St) Come on guys, there must be loads of you who were scrawny and had no hope in your teens, I need some advice plans and experiences. A Mentor would be great too Don't let me down guys, I'm counting on you.