How do i increase penis size?

Pills 1000% will not work. You’ll just be wasting your money. PE is a long journey it takes dedication and time but yes you can definitely make your penis longer and thicker. There are some routines on here that you can search.
 
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Is it possibly for u to link me a good routine?

if you're not up for putting the time into the Jelqing, there's a few different options for different results.

There's a lot of people here who pump with vacuum tubes (this primarily works for girth gains), and practicing keggles will help for blood flow, which is absolutely vital.

There's also traction stretching devices available too.

All of these work to various degrees, but... you HAVE to put the time in.
We're talking consistency over the course of at least 1 year.

don't be afraid to use the search function here in the fourms.
 
Tips for a bigger dick. My theory is that the thinnest guys have the biggest ones. So my advice is try to lose more weight and exercise more. Aim for long lasting spontaneous erections. If you masturbate too much or apply too much pressure you can damage the spongy chambers so they won’t fill with blood properly. So you won’t get maximum blood flow to stretch it out. So rest it for 3 days to allow repair. If you are getting spontaneous erection (erections without having to touch it to get it hard), that shows it is working properly and there is no damage. The thinner you are and more exercise you do, the more blood flow into the penis. You should then get very strong spontaneous erections. For instance morning wood. Aim for these to last as long as possible. Remember not to wank or edge or apply pressure as that can damage the spongy chambers. Just maybe squeeze your legs together to apply blood pressure into the penis. As I say you should be aiming to be as thin as possible and exercise a lot to maintain a hard erection. If you can’t, the penis is damaged so stop masterbating for a few days to allow repair to happen. Being really really skinny means less fat clogging arteries. The anorexic looking guys always have the biggest ones. The more anorexic you look the better. But make sure you eat properly too. Watermelon is one food that can also help as that contains chemicals that help erections.
 
Tips for a bigger dick. My theory is that the thinnest guys have the biggest ones. So my advice is try to lose more weight and exercise more. Aim for long lasting spontaneous erections. If you masturbate too much or apply too much pressure you can damage the spongy chambers so they won’t fill with blood properly. So you won’t get maximum blood flow to stretch it out. So rest it for 3 days to allow repair. If you are getting spontaneous erection (erections without having to touch it to get it hard), that shows it is working properly and there is no damage. The thinner you are and more exercise you do, the more blood flow into the penis. You should then get very strong spontaneous erections. For instance morning wood. Aim for these to last as long as possible. Remember not to wank or edge or apply pressure as that can damage the spongy chambers. Just maybe squeeze your legs together to apply blood pressure into the penis. As I say you should be aiming to be as thin as possible and exercise a lot to maintain a hard erection. If you can’t, the penis is damaged so stop masterbating for a few days to allow repair to happen. Being really really skinny means less fat clogging arteries. The anorexic looking guys always have the biggest ones. The more anorexic you look the better. But make sure you eat properly too. Watermelon is one food that can also help as that contains chemicals that help erections.
Losing weight is good if you are overweight, but who the Hell wants to look anorexic just to have a bigger penis?
I also think skinnier guys do have longer cocks , but part of it is an illusion in that 7”— for example— will look bigger on a slim dude than on a bigger guy with massive thighs.
This is what porn shows.
The rest of your advice is good. Nutrition counts.
I have also found l arginine and citrulline helpful for that extra boost.
 
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