Jelqing ..

[Ooigavoj]

Well I recently started jelqing but I don't know if I'm doing it correctly .. Am I suppose to feel sore after? How many reps should I do? Because I did well over 150 & I warmed up then I cooled down. Can someone give me any advice? I would greatly appreciate it .. Thanks in advance

 

[crossy]

Don't hurt yourself. Get the proper advice.
You need to talk with Big AL, he knows his stuff.

 

[Wish-4-8]

Go to the stickey post on top of all the posts and go thru the beginner's routine. Read that first, then ask your question.

Here: Free Classic Beginner's PE Routine!

BTW, 150 is way to much for a first time.

 

[Big Al]

I couldn't have put that better

The video instruction links will show you how to perform the movement. Just keep each stroke to 3 seconds or so.