I am using "spring valley" brand that I got at Walmart, taking 500mg caps, 2 at a time, 3 times a day, the recommended dosage on the bottle. since I regularly eat 3 meals a day, I take it then. yesterday, was day 4 of taking L-arginine. yesterday afternoon, I am watching football, the cheerleaders are bouncing around, and I feel a little "stirring" down below. after the cheerleaders are off the screen, I reach down and I got a nice chub..... a little background, I'm 58, a little ED problem lately, as my recent posts will show.... anyway, I haven't had that little "feeling" happen down there for awhile. it's that initial turn on feeling, you get from a viewing a pretty girl or having one talking to you in a bar. I thought this stuff might be working. later I was in the shower, and of course, I thought of what happened, as I washed myself, and I went from flaccid to bone hard in about 30 seconds, not a record for me, but lately, a rubber chicken was my best performance. so at this point I'm happy.
I am concerned that it is safe to keep taking L-arginine. what dosage do you guys recommend??? the bottle recommended dosage is 3000mg per day.