Mark E Miller

Its his diet he stopped eating meat, Mark was originally a hot jock with a great body that was doing work out vids. He had a glow to his skin to that has gone. By no means is he ugly though in fact if he started eating some actual protein and working out he would be jock hot again
I don’t really follow him closely these days but being a 33 year old I can tell you a depressed 30 something year old probably isnt working out much
 
You can get protein without eating meat, but idk how vegan friendly that stuff is. When my mom was still alive, she was recommended to eat more protein as she needed it to be able to even walk as she was losing strength in her legs. But idk if that protein stuff is vegan/vegetarian friendly. Although I'm sure that's probably something that exists
 
The reality is that Mark's peak body took a lot of effort, like A LOT, he was probably counting macros, weighing his food and working out at least 5 times a week.

I dont think current Mark is in the right mental state to go back to that extraneous routine from his early to mid 20s.
 
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Well, Mark better get back to making enjoyable content more regularly, because if all we have to talk about is his diet, I’ll unfollow the thread. :D
No offense, but I think you can go ahead, because I doubt it will ever escalate
 
I don’t really follow him closely these days but being a 33 year old I can tell you a depressed 30 something year old probably isnt working out much
As a depressed 30-something....can't relate. Working out is a major part of my day.
 
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