V-cut abs

Discussion in 'Underwear, Clothing, and Appearance Issues' started by jermained, Dec 19, 2009.

  1. jermained

    jermained New Member

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    Ok i dont know if they have a name or not but i'm talking about those 2 lines that some really fit guys have at the side of their hips under their abs..
    i think they look GREAT

    Do u have them ? And if yes do you know how can u make them appear?

    U can post pictures too :smile:

    ps. i hope i'm not the only fan of them :tongue:
     
  2. EL_Duderino

    EL_Duderino New Member

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    chicks really love the V..... :) I guess guys do too.
     
  3. Water dragon

    Verified Gold Member

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    To make the V cut appear all you need to do is eat healthy and exercise, that’s the big secret
     
  4. BigrThnSom

    BigrThnSom New Member

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    I used to have them(thats me in my avatar) but unfortunately not any more. I got them when I used to do a lot of rock climbing. Used to do 12hours+ of indoor wall climbing and also used to take holidays around the UK coast line to free climb rock faces. Dont do that anymore since the gal I used to climb with gave it up. I can still sorta make a six pack and the V appear, but it's not their naturally.
     
  5. cups

    Verified Gold Member

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    not exactly sure of what you are talking......but check out my gallery/album I may have what you are referring to.
     
  6. D_Pubert Stabbingpain

    D_Pubert Stabbingpain Account Disabled

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    Fantastic gallery!
     
  7. D_Earlsomme Eatsprick

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    I think you get it it by combinating a very low percentage of fat with strong low abs muscles.

    an example from my pics
     

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  8. jermained

    jermained New Member

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    well , you hell do.. :biggrin1:
     
  9. Impaired

    Impaired New Member

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    you can't really see from the pic on my profile, but think i have pretty decent abs.

    I'm one of those horrible people who has never set foot in a gym in his life and still manages to have a half-decent body :)
     
  10. 8iG

    8iG New Member

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    completely unsure what you mean...

    like this?
     

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  11. jermained

    jermained New Member

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    yeah
     
  12. BigDallasDick8x6

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    Do you mean the obliques?
     
  13. jermained

    jermained New Member

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    that's how they are called?
     
  14. pedercic99

    pedercic99 Active Member

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    you can see mine (or the top of them) in my last profile pic
     
  15. Impaired

    Impaired New Member

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  16. dingdong

    dingdong Member

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    I have them, but they're natural :redface:

    http://www.lpsg.org/gallery/showphoto.php/photo/103153/cat/500/ppuser/6067

    I don't do any exercise, I just eat well and am naturally slim. However, I don't have Fightclub abs though :frown1:

    Anyone can get them by having a low body fat %, that's the secret. It also helps to have a defined lower ab region too, because if you just have low body fat, you'll just have a flat stomach, as opposed to the V-muscles.
     
  17. goodwood

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    Well, for my lower abs (as in my my avatar) lots of over all working out and weight training but lots of ab. work hanging upside down by my ankles and pulling up and touching elbow to opposite knee until failure.
    of course, diet low in claories, fat and carbs but high in protein. lots of water and no sugar.
     
  18. Lex

    Lex
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    Yes.

    Actually, you are partially correct. The obliques run down the side of the torso and eventually form the "V" that you describe.

    Info.

    Being lean is a big help. I am not as lean as I was in my 20s, but I still do have a decent "V." I am aiming to hit 210, so I have been eating and lifting to bulk up a bit and not necessarily to lean out.

    Here are some exercises to strengthen them:
    30_framer
    30_framer
    15_framer
    15_framer

    In addition to crunches, seated, bent-knee leg lifts (with weights), I also do an exercise where lay on a inclined sit-up board, hold a 10# medicine ball, and rotate my torso 180 degrees from one side to another (that equals one rep) for 3 sets of 15 reps. It's killer.
     
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