I've lost roughly 100 pounds in the past year - naturally - no surgery or diet pills. Just controlling what I eat, eliminating soft drinks (except 2 per week), moderate activity (moving instead of just sitting and doing nothing), etc. I've experienced a boost in energy and other benefits. Yes, it has proven true with me, the weight loss equaled at least another inch or two in visible length when erect (still a grower, no way near a shower), increased stamina, etc. It can be done, just takes patience and a little effort.
Weight Loss Benefits
- Thread starter steven0995
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redneckgymrat
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Bravo, and congratulations! I'm on the same journey, though I don't have quite so far to go as you did.
You inspire me.
You inspire me.
Dell1962
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I am with you. Read the book The Blood Sugar Solution and my wife and I started July 19. I am down 50 from my highest (35 from starting July 19). My wife is down 25. Cut out all the processed food. Only an occasional soda and I ride my bike at least two miles a day. Lost a pound a day for awhile and now more like a pound a week. Down is a great direction. As for visible length, yep, more to see with less to cover it. Made love to my wife the other night and noticed I felt like I was going deeper. All good things. Keep it up!
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Can't outtrain a bad diet. It's about proper diet and exercise together.
You have to burn more calories than you take in. This can be done in two ways:
1. reduce the amount of calories you take in: eat/drink less junk food/processed food; eat more healthy food like salad, vegetables, nuts, good oils (e.g. coconut, olive oil) etc.; prepare meals yourself using natural ingredients so you do know what you're eating; listen to your body and stop eating when you're full
2. move your body to burn more calories: basically cardio burns calories; gaining muscle mass raises the basic metabolic rate of your body so you burn more calories at rest
You can still have some ice-cream or a piece of cake from time to time if you exercise enough and pay attention to your eating habits.
