What should a bottoms diet be?

[sissyboi]

I am a Bottom and am wondering what should I eat to lose weight? And also keep my insides cleaned out so that I don't have to worry about anything bad leaking out of me? Thanks

 

[septy]

I'm not sure about weight loss, but fiber is great for keeping clean. You can pick up fiber capsules at most grocery stores; I think the ones made of psyllium husk are the best. Fiber just helps to keep you regular- if you get backed up it clears you out but if you use the bathroom too much it bulks up your stool so you go less. I take 3 pills twice a day. Also for me avoiding sweets or anything that irritates my belly; caffeine and cigarettes can be things to avoid also depending on your digestive health!

 

[halcyondays]

To lose weight? Put as much food on your plate as you want, but chew each bite 100 times.

No matter your diet, douche/enema before you bottom.

 

[959101]

Maybe you could try exercising and only make minimal changes to your diet. If you exercise enough you can eat as much of anything that you want.