Workouts...

[Gj816]

I usually start with burpees, them off to the ab crunch 90 lbs, and ab coaster with 45 lb weight. Then bicep/ shoulder machine 90lbs back arms 130 front arms Actually I do a full body workout every day 5 days a wk. Weights, leg press180 -220 sometimes 270lbs, lat pull down usually 150- 165 lbs butterfly cable pull. Dumbbells, Rowing machine, treadmill, bicycle, arc trainer, leg extension, leg curl. Incline and decline lifts on the Smith machine weights, usually do sets of 10 - 15 total. Workout an hour, to hour and 10 mins before hitting the shower and off to work. Listen to whatever is playing at the gym but, I usually just tune it out since I'm really into my workout. And I always have a protein shake immediately after my workout. While undressing for the shower.

 

[1209489]

Love it! You guys are fit!!!

 

[englad]

I normally do a range of different weights, working on my chest, biceps, shoulders, back. Then I move onto sit ups. Afterwards I do squats and leg presses. Followed by a 500 metre swim for the cardio.

 

[meningreentights]

I can no longer lift weights. So, it's cardio for me.

 

[1209489]

I can no longer lift weights. So, it's cardio for me.

Cardio is key!

 

[meningreentights]

Cardio is key!

Yes. I find that putting on music and doing the helicopter for 45 minutes is a good workout.

 

[1209489]

Yes. I find that putting on music and doing the helicopter for 45 minutes is a good workout.

Hahahaha! Love it! I guess that works too!

 

[22D ROCK]

I try to work out 3 days a week. Total body each time.

Music I like to listen to: Godsmack, Rage Against The Machine, Metallica, Little John, Pitbull, System of a Down...I'm all over the place

 

[deleted1027980]

A 2 or 3 day split.
Legs/chest one day. Shoulders/back the next.
Cardio sucks. I bicycle enough. I'm not obsessed about body fat.
Music is usually metal. Sometimes a dj mix.

 

[ryans138]

Max effort bench press on Sunday.
Squat on Monday.
Bench press for reps on Wednesday.
Deadlift on Friday. I only deadlift heavy every other week because it's such a taxing movement.

Abs and other accessory work are done on each of those days.

As far as music, I don't care. I need to be able to train to anything. Sometimes I train to it's silence. Sometimes it's 70's easy listening. Lately, I've been training to K-Pop because it's fun.

 

[Hung10x]

What are your favorite workout routines??? And music you listen to while working out? I love taking a jog outside or elliptical when too cold. Usually Hip-Hop is my jam for workouts, but this past week I have been blasting Shinedown and SOAD! Always looking for best tummy workouts! Thanks!

Chest and/or back and I listen to anything uptempo- from 2pac to Beyoncé lol. Right now ‘this is america’ by CG is my jam though

 

[GorillaHorse]

I used to work out a lot more. I would run, lift, and do bodyweight exercises.

Just got back into lifting. I used do many different lifts, but I've only been doing 3 lately. Like @ryans138, I bench, squat and deadlift. I have to focus on bench because that's what I see the slowest growth in. Gains are coming much more quickly now that I'm doing it for the second time.

I listen to rap and rock from the last 20 years mostly. Usually the more intense the better. White Stripes, Nirvana, Three Six Mafia, UGK...

 

[Gj816]

Worked out tonight, now I need a different type of workout

Looking good sexy lady.

 

[bosceltic]

Free weights strength training combined with cardio, and eating lean. In the later months when it isn't as hot I enjoy sprinting at the track doing the 200m and 100m dash at full speed.

 

[1209489]

Looking good sexy lady.

Thank you!

 

[Alex22876]

What are your favorite workout routines??? And music you listen to while working out? I love taking a jog outside or elliptical when too cold. Usually Hip-Hop is my jam for workouts, but this past week I have been blasting Shinedown and SOAD! Always looking for best tummy workouts! Thanks!

I feel into a routine and was in good shape but plateaued, so a couple of years ago I started with a workout app called Fitbod. It isn’t magic, but it keeps track of what you have been exercising and an appropriate rest time, as well as mixing up the exercises and suggesting the set/weight/rep mixes. It doesn’t crash. And I am in the best shape I have been in for years and years. Big fan of it.

 

[1209489]

I feel into a routine and was in good shape but plateaued, so a couple of years ago I started with a workout app called Fitbod. It isn’t magic, but it keeps track of what you have been exercising and an appropriate rest time, as well as mixing up the exercises and suggesting the set/weight/rep mixes. It doesn’t crash. And I am in the best shape I have been in for years and years. Big fan of it.

I will have to check it out! Thank you!

 

[QualityMK]

I do full body work out routines . at hiit (high intensity interval training) pull ups . sit ups . duck walks push ups planks running . but I do upper body one day & legs the. Next day

 

[BryanHD]

Well my favorite workout would be anything involving building strength. I enjoy lifting heavy shit and . Always rewarding. In more than one way.

 

[1013257]

Im into street workout and calisthenics. I love every exercise with my body weight. I used to try classic gym, but street workout is my favorite