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Earlier this year, I got into practicing kegels. I started out only doing regular kegels, but later found out about reverse kegels. It is basically exactly like it sounds. Relaxing the pelvic floor (pushing out) rather than contracting.
I've noticed that it makes my erections stronger...
I am finding hard to perform reverse kegel exercise, I cannot feel if I am releasing the muscles correctly or I don't know if I am doing them the right way.
If I try to do the exercise, It seems like my abs or lower abs or the lower part of my abdomen/intestine contracts or...